![]() It’s not only drinking too much to cope with my recent experience with being scammed by someone online but I feel unable to function. ![]() But as I am working on this I feel like a hot mess. “You are overwhelmed and consumed with coming up with solutions to ease your burdens.” Reflecting on my own feelings as a peer specialist would gives me a better sense of self-compassion so I won’t be so hard on myself.īecoming a peer specialist is a huge goal of mine which I feel could really improve my life and give it more meaning. It’s ok to just take a break.” I feel like I am in my own little world thinking about my troubles and trying to figure out how to fix them. If I could be my own peer support specialist maybe I would tell myself “You are exhausted by overcoming your setbacks. Tired of working so hard to succeed at life and find some fulfillment. What I am going through now is a period of feeling tired. I also realized that being more mindful of my drinking is a something I want to achieve but it is not something I can focus on right now since I have other things going on that I need to pay attention to. Sometimes it is just simply repeating what someone said in your own words. It didn’t seem so complicated and I understood better what I was feeling. What I did learn however is when what I said was reflected is that it made more sense to me. I ended up feeling embarrassed about this later because I felt like I was using the training as a support group of sorts. I spoke from personal experience and said “I need to cut down on my drinking but I don’t know what to expect from A A.” I went on to elaborate on my situation and gave more information beyond what was asked of us. Others would give a reflection of what we said. The other day in my peer support specialist training we were part of an activity where we were to provide a statement that we might hear from a peer.
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